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Sep 21, 2026
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PT 102B - Pilates for Fitness - Level II
Credits: 2
Semesters Offered: No information available.
Campus/Sites Offered: No information available.
Offering Note: No additional information available.
Description
Course provides more in-depth instruction in theory and practice of Pilates method exercises. Emphasis will be on advanced exercises and a full-body workout using Pilates equipment.
Student Learning Outcomes
- Discuss in-depth theory of Pilates method exercises.
- List and describe various pieces of Pilates equipment and their use in an advanced fitness exercise program.
- Safely incorporate Pilates method principles into an advanced fitness exercise program.
- Create and demonstrate an appropriate advanced Pilates fitness exercise program for a full body workout.
Prerequisite: PT 101B or Instructor approval
Corequisite: None
Graded: Letter Grade
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