DAN 108 - Pilates I

Credits: 1

Description
Pilates based floor work emphasizing increased flexibility and strength with application to dancers and non-dancers alike.

Student Learning Outcomes

Increased flexibility and strength.
Ability to work autonomously in body maintenance.
Ability to recognize physical inadequacies and develop strategies for elimination of such.
Better physical alignment of the dance instrument.

Prerequisite: None
May Be Repeated: To a maximum of four credits