PEX 180 - Strength Training

Credits: 1

Description
Introductory course that gives students a beginning knowledge of machine weights and free weights. Skeletal and muscle anatomy are introduced and the students are shown how they are affected by resistance and weight training. Provides introduction on how to stay healthy throughout one’s life.

Student Learning Outcomes

Identify and operate various resistance weight machines.
Identify and use various free weight equipment.
Describe the effect of equipment and machine weights on muscles or muscle groups.
Develop an exercise program that involves muscle strengthening through the use of machines and free weights.
Discuss proper nutrition for strength training.

Prerequisite: Instructor approval