PEX 184 - Conditioning, Intercollegiate Athletics

Credits: 1

Description
Intermediate conditioning course designed to prepare students to participate in intercollegiate athletics.

Student Learning Outcomes

Perform proper running and conditioning techniques.
Identify and perform proper stationary stretching techniques.
Identify and perform proper cool down techniques post conditioning.
Utilize various conditioning tools.
Run aerobically and anaerobically.

Prerequisite: Instructor approval