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Dec 26, 2024
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PEX 284 - Intermediate Conditioning, Intercollegiate Athletics
Credits: 1
Description
Advanced conditioning course designed to prepare students to participate in intercollegiate athletics.
Student Learning Outcomes
- Perform proper running and conditioning techniques for longer distances.
- Perform proper dynamic stretching techniques.
- Perform proper cool down techniques post conditioning.
- Utilize various conditioning tools.
- Perform aerobic and anaerobic running and timed circuit training.
Prerequisite: Instructor approval
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