PT 102B - Pilates for Fitness – Level II

Credits: 2

Description
Course provides more in-depth instruction in theory and practice of Pilates method exercises. Emphasis will be on advanced exercises and a full-body workout using Pilates equipment.

Student Learning Outcomes

Discuss in-depth theory of Pilates method exercises.
List and describe various pieces of Pilates equipment and their use in an advanced fitness exercise program.
Safely incorporate Pilates method principles into an advanced fitness exercise program.
Create and demonstrate an appropriate advanced Pilates fitness exercise program for a full body workout.

Prerequisite: PT 101B or Instructor approval