2023-2024 Catalog and Student Handbook 
    
    Jul 16, 2024  
2023-2024 Catalog and Student Handbook [ARCHIVED CATALOG]

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PT 101B - Pilates for Fitness – Level I


Credits: 2
Semesters Offered: Fall, Spring
Campus/Sites Offered: Charleston
Offering Note: No additional information available.

Description
Course covers the foundation principles, theory of and instruction in Pilates method exercises using Pilates equipment. This class is designed for all fitness levels. Open enrollment.

Student Learning Outcomes
  1. Discuss the foundation principles of Pilates method exercises.
  2. List and describe various pieces of Pilates equipment and their use.
  3. Safely incorporate Pilates method principles into a beginning fitness exercise program.
  4. Create and demonstrate an appropriate personalized Pilates fitness exercise program.

Prerequisite: None
Corequisite: None
Graded: Letter Grade



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