|
|
|
Oct 18, 2024
|
|
PT 101B - Pilates for Fitness – Level I
Credits: 2
Description
Course covers the foundation principles, theory of and instruction in Pilates method exercises using Pilates equipment. This class is designed for all fitness levels. Open enrollment.
Student Learning Outcomes
- Discuss the foundation principles of Pilates method exercises.
- List and describe various pieces of Pilates equipment and their use.
- Safely incorporate Pilates method principles into a beginning fitness exercise program.
- Create and demonstrate an appropriate personalized Pilates fitness exercise program.
Prerequisite: None
Corequisite: None
Graded: Letter Grade
Add to Portfolio (opens a new window)
|
|
|
