|
|
Aug 14, 2024
|
|
PT 102B - Pilates for Fitness – Level II Credits: 2 Semesters Offered: No information available. Campus/Sites Offered: No information available. Offering Note: No additional information available.
Description Course provides more in-depth instruction in theory and practice of Pilates method exercises. Emphasis will be on advanced exercises and a full-body workout using Pilates equipment.
Student Learning Outcomes
- Discuss in-depth theory of Pilates method exercises.
- List and describe various pieces of Pilates equipment and their use in an advanced fitness exercise program.
- Safely incorporate Pilates method principles into an advanced fitness exercise program.
- Create and demonstrate an appropriate advanced Pilates fitness exercise program for a full body workout.
Prerequisite: PT 101B or Instructor approval Corequisite: None Graded: Letter Grade
Add to Portfolio (opens a new window)
|
|
|