HHP 201 - Stress Management

Credits: 2

Description
An overview of stress, its manifestations, and methods of managing it. Particular emphasis will be placed on the role of exercise in controlling stress and the development of a balanced life-style.

Student Learning Outcomes

Distinguish the impacts of stress on physiological, emotional and cognitive processes.
Analyze the role of stress and coping in human well-being, communication, relationships, academic and work performance.
Integrate critical thinking, self-awareness, and reflection to inform methods of stress reduction and self-care.
Design a personal plan for implementing stress management into daily life.
Incorporate stress management techniques pertinent to personal and professional functioning.

Prerequisite: None