HHP 190 - Exercise, Nutrition and Weight Control

Credits: 3

Description
A basic overview of principles of fitness as they apply to exercise and good nutrition. Emphasis will be placed on the practical application of sound exercise and eating habits and the development of a personalized fitness program. This course is designed for the average person who wishes to gain the knowledge necessary for improved health.

Student Learning Outcomes

Evaluate the determinants of lifelong health, wellness, and fitness.
Characterize appropriate steps in managing diet and activity for maintenance of a healthy body fat level.
Outline self-management coping skills necessary for healthy behavior change.
Develop a plan for optimal health and wellness incorporating appropriate exercise and nutrition principles.

Prerequisite: None