PEX 280 - Advanced Strength Training

Credits: 1

Description
This course gives students knowledge of advanced lifting techniques on weight machines and free weights. Students will learn how skeletal and muscle anatomy are affected by different lifting practices. Course provides constructive nutrition plans.

Student Learning Outcomes

Perform lifting techniques on weight machines and free weights.
Differentiate between lean muscle training and building muscle training.
Select training programs that involve sports specific routines targeting explosiveness, power, and group specific needs.
Formulate and measure how explosive exercises help sports performance.
Design a proper nutrition plan for strength training.

Prerequisite: Instructor approval