Credits: 2Description Course covers the foundation principles, theory of and instruction in Pilates method exercises using Pilates equipment. This class is designed for all fitness levels. Open enrollment.
Student Learning Outcomes
Discuss the foundation principles of Pilates method exercises.
List and describe various pieces of Pilates equipment and their use.
Safely incorporate Pilates method principles into a beginning fitness exercise program.
Create and demonstrate an appropriate personalized Pilates fitness exercise program.
