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Dec 26, 2024
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PT 101B - Pilates for Fitness – Level I
Credits: 2
Description
Course covers the foundation principles, theory of and instruction in Pilates method exercises using Pilates equipment. This class is designed for all fitness levels. Open enrollment.
Student Learning Outcomes
- Discuss the foundation principles of Pilates method exercises.
- List and describe various pieces of Pilates equipment and their use.
- Safely incorporate Pilates method principles into a beginning fitness exercise program.
- Create and demonstrate an appropriate personalized Pilates fitness exercise program.
Prerequisite: None
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